WELCOME TO THE PRIME LIFE
MEN'S HEALTH PROGRAM
Prime Life is a Lifestyle Program designed around your goals and objectives. This personal program meets you where you are currently at and where you want to be.
A key factor around this is having optimal health, functional movement, vitality and purpose, and to achieve your desired lifestyle with a focus on optimal aging and longevity. Living in balance with our 4 key Pillars of Health and Wellbeing is essential to achieving this.
The Prime Life Program is designed around specific protocols for men who are approaching, have arrived at, or have moved through middle age.
- 01
Nutrition
- 02
movement
- 03
rest / recovery
- 04
happiness / FULFILLMENT
The core principals around nutrition and movement are to be as close to how our ancestors lived and how we as a species were designed to eat and move, that you can easily incorporate into your lifestyle.
Eating mostly living, organic, wild, unprocessed and seasonal food. From this baseline we adopt modern day science and modalities to provide a more individualised program specific to your personal needs and objectives.
Frequent movement of low level activities, along with periodical bursts of brief intensity, lifting heavy things and functional movement patterns. Interspersed with the opportunity to play, getting out into nature and doing what you love.
Rest and recovery is equally important for our overall health, wellbeing and longevity. Getting quality sleep and learning how to manage stress is also key to maintaining optimal mental, emotional and physical health and wellbeing.
Finally a focus on what is most important to us in life. What are our goals in life, what do we want to achieve, do, experience? What adventures do you want to experience? What’s your life plan? – Your Prime Life Plan.
We take this holistic approach to empower you to be the best version of you in living a healthier and happier life.
