PROGRAM
MOVEMENT
Life is movement. Through movement we experience and transform ourselves.
Our focus here is on functional movement. This is what is most important for men as we age rather than breaking down our bodies with excessive weight lifting and chronic cardio sessions. We don’t want to, or need to be spending hours in the gym or long cardio sessions. This is counterproductive to healthy aging and a balanced lifestyle.
Our aim is to strengthen our bodies to perform our day to day activities as well as we can as we move into our older years. Natural movements patterns of bending, squatting, twisting and lunging, along with pushing and pulling are the key tenets of longevity. Incorporating this is flexibility, balance and core strength to maintain and improve mobility as we age.
OUR AIM IS TO BE "LIFE FIT" (FIT FOR LIFE)
The Prime Life movement program can be done without the need to join a gym and with minimal or no weights or accessories.
Prime Life Movement is a lifestyle methodology, not an exercise program. It is designed to build functional strength and fitness, along with mitochondrial health with the aim of transforming the health and wellness of men aged in our 40’s and beyond.
We focus on the right exercises, movement and strategies for healthy aging and hormonal optimization for men with the ideal balance of intensity and rest/recovery.
